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Blairgowrie and District Next Steps Updated 19th December 2023 Blairgowrie and East Perthshire Next Steps Walking Group
BaDNS provides a range of weekday walking opportunities supervised by fully qualified walk leaders and first aiders, suitable for most abilities. Wishing all our readers a Merry Christmas and a Happy New Year. Further updates will follow but due to delays in repairs to the minibus coupled with some medical issues nothing has been planned for a while. Our programme of walks range from easy low level or town based starter walks up to very serious extended and remote hill walking, and associated activities. They are designed to allow people to develop and progress at their own pace reaching whatever standards they set for themselves. Our programme evolved from the easy and short single walk Stride for Life programme that started in early 2004. As people gained confidence and fitness many found that they needed more challenges. This grew so successful that a full range of walks spread over different days had to be developed. After an initial introduction (on a few Wednesday walks) all participants are welcome (bus seats permitting and subject to the subscription) to take part in whatever walks and activities they are capable of doing.
Walking is a great way to stay healthy and active. It benefits weight control, blood pressure, cholesterol, helps to maintain healthy bones, muscles and joints whilst giving you more energy.
"All truly great thoughts are conceived while walking."- Friedrich Wilhelm Nietzsche
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